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Firm Believers
Sep 28, 2020 •  9:30 am

Firm Believers

Mondays & Fridays
9:30 – 10:30 AM
Class fee: $3

This low impact class focuses on strengthening muscles and increasing range of movement for daily life activities.  Light weights and ball recommended. 

Please note:
• Please bring exact change, if possible.
• Please bring your own exercise equipment (exercise ball, light weights, mats, props, etc). The church is unable to offer loaners at this time.
• Masks are required for entry to the Palms Center and around the church campus.
• Masks are not required during class and may be removed when you enter the gym.

Weekly Sermon Discussion - Mondays
Sep 28, 2020 •  10:00 am
-11:00 am

Weekly Sermon Discussion - Mondays

Mondays
10 am
Online Zoom Class

You are invited to join Sunday's preaching pastor via ZOOM on Mondays as the discuss the week's sermon. Space is limited to 40 people to ensure the best possible experience. 

CLICK HERE TO REGISTER TO JOIN THE ZOOM CHAT.

Chair Yoga
Sep 28, 2020 •  2:30 pm

Chair Yoga

Mondays
2:30 - 3:30 pM
Class fee: $5

This modified practice of balance, strength and flexibility makes yoga accessible to everyone.  Bring a man’s tie or stretch band if possible. 

Please note:
• Please bring exact change, if possible.
• Please bring your own exercise equipment (exercise ball, light weights, mats, props, etc). The church is unable to offer loaners at this time.
• Masks are required for entry to the Palms Center and around the church campus.
• Masks are not required during class and may be removed when you enter the gym.

Vitality Class
Sep 28, 2020 •  2:30 pm

Vitality Class

Resumes Fridays beginning Sept. 18
2:30 - 3:30 pM
Class fee: $5

An aerobic, weight training and core workout with Pilates and yoga exercises for strength, balance and flexibility.  2-5lbs weights and a mat for floor work are recommended. 

Please note:
• Please bring exact change, if possible.
• Please bring your own exercise equipment (exercise ball, light weights, mats, props, etc). The church is unable to offer loaners at this time.
• Masks are required for entry to the Palms Center and around the church campus.
• Masks are not required during class and may be removed when you enter the gym.

Gentle Grace Yoga
Sep 29, 2020 •  12:30 pm

Gentle Grace Yoga

Tuesdays
12:30 - 1:30 PM
Class fee: $5

Stretch, grow, breathe as we explore the body through poses and the heart through scripture.  Yoga mat and props recommended. 

Please note:
• Please bring exact change, if possible.
• Please bring your own exercise equipment (exercise ball, light weights, mats, props, etc). The church is unable to offer loaners at this time.
• Masks are required for entry to the Palms Center and around the church campus.
• Masks are not required during class and may be removed when you enter the gym.

Lectio Divina Spiritual Practice - Wednesdays
Sep 30, 2020 •  9:00 am

Lectio Divina Spiritual Practice - Wednesdays

Wednesdays
9 am
Online Zoom Class

Join Pastor Laurie and Spiritual Director Anita Lustrea for a weekly ZOOM class to learn about and then practice Lectio divina, which is an ancient way of listening to Scripture.

CLICK HERE TO JOIN THE CLASS