The Palms Center is an essential part of the ministry of the whole health and wellness of our beloved community and we are committed to doing whatever it takes to care for one another. We have put in place protocols to ensure a safe and clean environment along with a great variety of activities to fit every fitness level.
* Upon entry to the Palms Center, you will be greeted at our welcome desk
* Participants are asked to wash hands frequently and use hand sanitizer
* Anti-viral Reme Halo air purification system that cleans and sanitizes the air every 8 minutes!
$3/session OR $25/month
Stretch, grow and breathe as we explore the body through poses and the heart through scripture. Led by certified Holy Yoga instructor, Laura Davisson. Cost: $5 per class
Mondays and Fridays | 9:30 -10:30 am
This low impact class focuses on strengthening muscles and increasing range of movement for daily life activities. Light weights and small ball recommended. Costs: $15 per month (cash or check only please) OR $3 per class
Wednesdays | 10:30 am - 11:30 am
Costs: $5 per class
This modified practice of balance, strength and flexibility makes yoga accessible to everyone. Please bring a man's tie or stretch band if possible. Cost $5
*Please note summer schedule: June 14, 21 and 28 only. Class will resume in the fall.
*Please note: Pickleball summer schedule effective through September 6
Engaging and empowering students both on and off the court.
Cost $5 per class, led by certified instructor Sandrina Bellini
Tai Chi is a series of gentle physical exercises and stretches that can be done by anyone regardless of age. Tai Chi helps reduce stress and anxiety while also helping to increase flexibility and balance.
* Please note summer schedule is through August 6
Come join the fun two times a week through the summer until September 2. Cost $3