The whole you. A whole new you.

The Palms Center is an essential part of the ministry of the whole health and wellness of our beloved community and we are committed to doing whatever it takes to care for one another.  We have put in place protocols to ensure a safe and clean environment along with a great variety of activities to fit every fitness level. 

* Upon entry to the Palms Center, you will be greeted at our welcome desk

* Masks required at all times except when actively participating

* Participants are asked to wash hands frequently and use hand sanitizer

* Anti-viral Reme Halo air purification system and HEPA Ultimate Air Machine run continuously 

Adult Basketball League

Fridays | 12:00 pm  - 2:00 pm | Palms Center Gym

$3/session OR $25/month

Adult Basketball League

Wednesdays | 12:00 pm  - 2:00 pm | Palms Center Gym

$3/session OR $25/month

Adult Basketball League

Mondays | 12:00 pm  - 2:00 pm | Palms Center Gym

$3/session OR $25/month

Gentle Grace Yoga

Tuesdays | 12:30 pm - 1:30 pm | Palms Center Gym

Stretch, grow and breathe as we explore the body through poses and the heart through scripture.  Tuesdays | 12:30 - 1:30 pm | Palms Center Gym | Cost: $5 per class

Firm Believers

Fridays | 9:30 -10:30 am | Palms Center Gym

This low impact class focuses on strengthening muscles and increasing range of movement for daily life activities.  Light weights and small ball recommended.  Costs: $15 per month (cash or check only please)  OR  $3 per class

Vitality Class

Wednesdays | 10:30 am - 11:30 am | Palms Center Gym

Costs: $5 per class

Low impact aerobics, weight training and yoga stretches concentrating on strength, core, balance and flexibility. This class is for all levels.  Light weights recommended by not required. Contact Susan Neisler for more information: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 

Firm Believers

Mondays | 9:30 -10:30 am | Palms Center Gym

 

This low impact class focuses on strengthening muscles and increasing range of movement for daily life activities.  Light weights and small exercise ball recommended.  Cost $15 per month (cash or check) OR $3 per class

 

Chair Yoga

Mondays | 2:30 - 3:30 pm | Palms Center | Cost: $5 per class

This modified practice of balance, strength and flexibility makes yoga accessible to everyone.  Bring a man's tie or stretch band if possible.  $5

Pickleball All Play

Thursdays | 2:00 pm - 5:00 pm | Palms Center | Cost: $3 per class

Contact Susan Neisler: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Pickleball Intermediate/Advanced

Tuesdays | 9:00 am - 12:00 pm | Palms Center | Cost: $3 per class

Contact Susan Neisler: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Pickleball Intermediate/Advanced

Thursdays | 9:00 am - 12:00 pm | Palms Center | Cost: $3 per class

Contact Susan Neisler: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Pickleball All Play

Tuesdays | 2:00 pm - 5:00 pm | Palms Center | Cost: $3 per class

Beginner Lessons (on one court)

Contact Susan Neisler: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

More Than Ball

Fridays | 7:00 pm - 9:00 pm

Engaging and empowering students both on and off the court.

Contact Susan Neisler: This email address is being protected from spambots. You need JavaScript enabled to view it.

Trivia

Wednesday, April 28 | 6:00 - 8:00 pm | Palms Center | FREE!

Mark your calendar because TRIVIA is back!  We will be adequately spaced, mask required, and no pizza for now.  Come and enjoy some healthy brain movement, sprinkled with some friendly competition and lots of laughter.  Cost for this event is FREE! 

RSVP by April 27 to Susan Neisler This email address is being protected from spambots. You need JavaScript enabled to view it.

Be Still and Be Well One Day Retreat

Saturday, April 24 | 9:30 AM - 2 PM | Palms Center

Join us for a mind, body, and spirit connection through movement, worship, and Bible study. With all the changes and exposure we’ve felt in this crazy season we are all looking for a safe space to process all that God has done in our hearts and mind through our unexpected year of change! This time together in community is designed to calm anxiety, reduce stress, and breathe new life into our souls. Church of the Palms members should contact Susan Neisler (This email address is being protected from spambots. You need JavaScript enabled to view it.) to receive a discount code to use when registering online.

Tai Chi

Wednesdays | 2:30 - 3:30 | Palms Center Gym

Cost $5 per class

Tai Chi is a series of gentle physical exercises and stretches that can be done by anyone regardless of age.  Tai Chi helps reduce stress and anxiety while also helping to increase flexibility and balane.