The whole you. A whole new you.

The Palms Center is an essential part of the ministry of the whole health and wellness of our beloved community and we are committed to doing whatever it takes to care for one another.  We have put in place protocols to ensure a safe and clean environment along with a great variety of activities to fit every fitness level. 

* Upon entry to the Palms Center, you will be greeted at our welcome desk

* Participants are asked to wash hands frequently and use hand sanitizer

* Anti-viral Reme Halo air purification system that cleans and sanitizes the air every 8 minutes!

Adult Basketball League

Sundays | 1:00 pm - 3:00 pm | Summer Schedule

$3/session OR $25/month

Gentle Grace Yoga

Fridays | 11:00 am - 12:00 pm

Stretch, grow and breathe as we explore the body through poses and the heart through scripture.  Led by certified Holy Yoga instructor, Laura Davisson.  Cost: $5 per class

Firm Believers

Mondays and Fridays | 9:30 -10:30 am 

This low impact class focuses on strengthening muscles and increasing range of movement for daily life activities.  Light weights and small ball recommended.  Costs: $15 per month (cash or check only please)  OR  $3 per class

Vitality Class

Wednesdays | 10:30 am - 11:30 am

Costs: $5 per class

Led by certified fitness instructor Basia Gentry, this low impact aerobics class includes weight training and stretches concentrating on strength, core, balance and flexibility. This class is for all levels.  Light weights recommended by not required. Contact Susan Neisler for more information: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 

Chair Yoga

Mondays | 3:30 - 4:30 pm

This modified practice of balance, strength and flexibility makes yoga accessible to everyone.  Please bring a man's tie or stretch band if possible. Cost $5

*Please note summer schedule: June 14, 21 and 28 only.  Class will resume in the fall.

Pickleball All Play

Tuesdays and Thursdays | 8:30 am - 11:30 am | Cost: $3

*Please note: Pickleball summer schedule effective through September 6

For more information contact Susan Neisler: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

More Than Ball

Mondays and Fridays | 7:00 pm - 9:00 pm

Engaging and empowering students both on and off the court.

Contact Susan Neisler: This email address is being protected from spambots. You need JavaScript enabled to view it. or Michael Monzon: This email address is being protected from spambots. You need JavaScript enabled to view it.

Tai Chi

Wednesdays | 3:30 - 4:30 | Summer Schedule

Cost $5 per class, led by certified instructor Sandrina Bellini

Tai Chi is a series of gentle physical exercises and stretches that can be done by anyone regardless of age.  Tai Chi helps reduce stress and anxiety while also helping to increase flexibility and balance.

* Please note summer schedule is through August 6 

 

Table Tennis

Tuesdays and Thursdays | 4:00p - 9:00p

Come join the fun two times a week through the summer until September 2.  Cost $3