The Palms Center is an essential part of the ministry of the whole health and wellness of our beloved community and we are committed to doing whatever it takes to care for one another. We have put in place protocols to ensure a safe and clean environment along with a great variety of activities to fit every fitness level.
* Upon entry to the Palms Center, enjoy a complimentary, refreshing cup of water infused with seasonal fresh fruit to keep you hydrated!
* Have peace of mind knowing our facility is equipped with Anti-viral Reme Halo air purification system that cleans and sanitizes the air every 8 minutes!
* Visitors to the Palms Center are encouraged to wash and santize hands frequently.
9:00a - 12:00p Intermediate/Advanced
2:00p - 5:00p All Play - Beginner Lessons offered on Tuesdays
Mondays and Fridays | 9:30 - 10:30 am | $3 per class
Inspired by Silver Sneakers, this low impact class focuses on strengthening muscles and increasing range of movement for daily life activities. Light weights and small ball recommended.
Stretch, grow and breathe as we explore the body through poses and the heart through scripture. Led by certified yoga instructors.
Led by certified instructor Sandy Bellini
Tai Chi is a series of gentle physical exercises and stretches that can be done by anyone regardless of age. This low-impact, slow motion exercise can be done standing or in a chair. Tai Chi helps reduce stress and anxiety while also helping to increase flexibility and balance.
Wednesdays | 10:00 am - 11:00 am | $5 per class
Wednesdays 3:00p - 6:00p
Fridays 3:00p - 6:00p
Come join the fun two times a week.
Open to adults ages 30 and older, join the fun on your lunchbreak.
Engaging and empowering students both on and off the court.
Trivia is defined as "little known facts or unimportant matters'" Enjoy some healthy brain movement, sprinkled with some friendly competition and lots of laughter. Cash prize given to first place team. (cost of pizza included in the $5 admission fee).