The whole you. A whole new you.

The Palms Center is an essential part of the ministry of the whole health and wellness of our beloved community and we are committed to doing whatever it takes to care for one another.  We have put in place protocols to ensure a safe and clean environment along with a great variety of activities to fit every fitness level. 

* Upon entry to the Palms Center, enjoy a complimentary, refreshing cup of water infused with seasonal fresh fruit to keep you hydrated!

* Have peace of mind knowing our facility is equipped with Anti-viral Reme Halo air purification system that cleans and sanitizes the air every 8 minutes!

* Visitors to the Palms Center are encouraged to wash and santize hands frequently.

Pickleball

Tuesdays, Thursdays and Saturdays | Cost: $3

Tuesdays & Thursdays

9:00a - 12:00p Intermediate/Advanced

Tuesdays & Thursdays

2:00p - 5:00p All Play - Beginner Lessons offered on Tuesdays

Saturdays

9:00a - 1:00p 

For more information contact Susan Neisler: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Firm Believers

Mondays and Fridays | 9:30 - 10:30 am | $3 per class

Inspired by Silver Sneakers, this low impact class focuses on strengthening muscles and increasing range of movement for daily life activities.  Light weights and small ball recommended.  

Gentle Grace Yoga

Mondays and Fridays | 11:00 am - 12:00 pm | $5 per class

Stretch, grow and breathe as we explore the body through poses and the heart through scripture.  Led by certified yoga instructors.

Tai Chi

Wednesdays | 1:30 pm - 2:30 pm | $5 per class

Led by certified instructor Sandy Bellini

Tai Chi is a series of gentle physical exercises and stretches that can be done by anyone regardless of age.  This low-impact, slow motion exercise can be done standing or in a chair.  Tai Chi helps reduce stress and anxiety while also helping to increase flexibility and balance.  

Vitality Exercise Class

Led by certified fitness instructor Basia Gentry, this low impact aerobics class includes weight training and stretches concentrating on strength, core, balance and flexibility. This class is for all levels.  Please bring light to medium weights and exercise mat. Contact Susan Neisler for more information: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 

Table Tennis

Cost $3

Wednesdays 3:00p - 6:00p

Fridays 3:00p - 6:00p

Come join the fun two times a week.  

Adult Basketball League

Mondays and Fridays | 12:00 pm - 2:30 pm | $3 per session

Open to adults ages 30 and older, join the fun on your lunchbreak.  

More Than Ball

Fridays | 7:00 pm - 9:00 pm

Engaging and empowering students both on and off the court.

Contact Susan Neisler: This email address is being protected from spambots. You need JavaScript enabled to view it. or Michael Monzon: This email address is being protected from spambots. You need JavaScript enabled to view it.

Trivia

*Monday, January 10th, 2022 | 5:30 pm - 8:00 pm | $5

Trivia is defined as "little known facts or unimportant matters'"  Enjoy some healthy brain movement, sprinkled with some friendly competition and lots of laughter.  Cash prize given to first place team. (cost of pizza included in the $5 admission fee).  

* PLEASE NOTE:  January Trivia will be held in the Campus Center

RSVP to Susan Neisler (This email address is being protected from spambots. You need JavaScript enabled to view it.) by January 9, 2022 to secure your spot!