Classes
Select from the dropdown:
Instructor: Karen Moore
Stretch, breathing work, and balance are performed all from the security of a chair.
This class promotes flexibility, mobility, and vitality, benefiting all levels of movement.
Instructor: Karen Moore
Stretch, balance, and flow are a focus as you explore body movement through beginner-friendly yoga poses and mindful breathing. Bring your floor map
Volunteer-led program
Beginner Lessons and Open Play options available. Protective eyewear, proper gym attire, and sneakers are required.
Pickleball Group Lessons
https://cop.onechurchsoftware.com/api/share/events/133686
Pickleball Skills and Development Clinic 10/16/26
https://cop.onechurchsoftware.com/api/share/events/134057
Pickleball Group Improvement Clinic – October 23
https://cop.onechurchsoftware.com/api/share/events/134058
Pickleball Round Robin Tournament
Instructor: Jessica Wreder
Pilates is a mind-body exercise system focused on core strength, flexibility, posture, and controlled movement. Bring your floor mat.
Instructor: Leslie Harris-Senac
Pronounced chee gong, they are simple, repetitive exercises that translate into “moving medicine” for your whole being and can be practiced standing or sitting down. This class is highly recommended BEFORE starting Tai Chi.
Instructor: Basia Gentry.
Standing or sitting workouts to build core strength, improve flexibility, and balance.
This class is created with no floor work for
beginners, seniors, and individuals who are recuperating from surgery or illness.
Instructor: Basia Gentry.
Work your entire body with low impact moves and weight training. This class works each muscle group with a focus on core strength and improved balance. Bring your floor mat.
Instructor: Leslie Harris-Senac
Tai Chi is a popular style of Qigong using specific martial arts forms (24 total). Slow, rhythmic, standing movements help build mindfulness, balance and strength.
Instructors: Jessica Wreder & Maria Hannifin
Zumba creates a party-like atmosphere designed to be an exhilarating and effective workout, blending dance with fitness to promote physical and mental health.
Schedule
August 9 – October 31, 2026
Closed: September 7, October 21
Select from the dropdown:
10:30 – 11:30 am: Strength + Cardio
12:00 – 1:00 pm: Gentle Grace Yoga
1:15 – 2:15 pm: Chair Yoga
8:30 – 9:30 am: Zumba
10:30 – 11:30 am: Restorative Fitness
1:00 – 4:00 pm: Pickleball Open Play
9:00 – 10:00 am: Tai Chi
10:30 – 11:30 am: Strength + Cardio
11:45 am – 12:45 pm: Restorative Fitness
1:00 – 4:00 pm: Pickleball Open Play
5:00 – 6:00 pm: Pilates
10:00 – 11:00 am: Gentle Grace Yoga
11:15 am – 12:15 pm: Chair Yoga
1:00 – 4:00 pm: Pickleball Open Play
5:00 – 6:00 pm: Qigong
9:00 – 10:00 am: Introduction to Pickleball (Starts 09.18.26)
10:30 – 11:30 am: Tai Chi