PALMS CENTER

loving God, loving neighbor


THE WHOLE YOU.
A WHOLE NEW YOU.

The Palms Center is an essential part of the ministry of the whole health and wellness of our beloved community and we are committed to doing whatever it takes to care for one another. We have put in place protocols to ensure a safe and clean environment along with a great variety of activities to fit every fitness level.
  • Upon entry to the Palms Center, enjoy a complimentary, refreshing cup of water infused with seasonal fresh fruit to keep you hydrated!
  • Have peace of mind knowing our facility is equipped with Anti-viral Reme Halo air purification system that cleans and sanitizes the air every 8 minutes!
  • Visitors to the Palms Center are encouraged to wash and santize hands frequently.
(INTERVIEW WITH OUR HEALTH AND WELL-BEING DIRECTOR)

Chair Yoga

Mondays | 1:30 – 2:30 pm | $5 per class

Stretching, breathing, practicing balance, all from the security of a chair.  This modified practice makes yoga accessible to everyone.  Led by certified yoga instructor Brandy Gray.

Firm Believers

Mondays & Fridays | 9:00 am – 10:00 am | $3 per class

Inspired by Silver Sneakers, this low impact class focuses on strengthening muscles and increasing range of movement for daily life activities.  Light weights and small ball recommended.  

Fitness, Pilates, Barre, Yoga Fusion Class

Mondays | 10:30 am – 11:30 am | $5 per class

Four disciplines that will help you gain strength, muscle definition, flexibility, core work and overall mind-body health. All you need are 1 – 2 lb weights (or two 16 oz. bottles of water) and a mat.

Gentle Grace Yoga

Fridays | 10:30 – 11:30 am | $5 per class

Stretch, grow and breathe as we explore the body through poses and the heart through scripture.  Led by certified yoga instructor Brandy Gray.

Pickleball

Tuesdays & Thursdays | $3 per session

Tuesdays
8:00 am – 11:00 am: Intermediate and Advanced
2:00 pm – 5:00 pm Open Play 

Thursdays
8:00 am – 11:00 am: Intermediate and Advanced
12:30 pm – 2:00 pm: Beginner Lessons (all courts)
2:00 pm – 5:00 pm Open Play 

This fun sport, which can be enjoyed by all ages and skill levels, combines many elements of tennis, badminton and ping-pong. Please wear sneakers. Protective eyewear required. Loaner equipment available.

Smartplaye Youth Basketball

Fridays 5:30 pm – 7:30 pm | $3 per session

Smartplaye provides a safe, fun environment for ages 8-14 to build character, teamwork, and leadership skills. Through the use of intelligent play, we can encourage love, health, and well-being in every child.  Organization founded and led by coach Adam Khorshid.

Table Tennis

Tuesdays & Fridays | $3

Tuesdays: 11:00 am – 2:00 pm

Fridays: 1:00 pm – 4:00 pm

Join the fun! Check out this video of our Table Tennis group.

Tai Chi

Wednesdays | 3:00 – 4:00 pm | $5 per class

Led by certified instructor Sandy Bellini

Tai Chi is a series of gentle physical exercises and stretches that can be done by anyone regardless of age.  This low-impact, slow motion exercise can be done standing or in a chair.  Tai Chi helps reduce stress and anxiety while also helping to increase flexibility and balance.  

Still curious about Tai Chi?  Enjoy this video of our Tai Chi class in the Palms Center!

Vitality Exercise Class

Wednesdays | 10:30am – 11:30am | $5 per class

Led by certified fitness instructor Basia Gentry, this low impact aerobics class includes weight training and stretches concentrating on strength, core, balance and flexibility. This class is for all levels.  Please bring light to medium weights and exercise mat. 

Want to know more?  Check out this great video of the Vitality class in our Palms Center!

Trivia Night

5:30 – 8:00 pm | Oct. 10, Nov. 14, Jan. 9, Feb. 13, March 13 | $5 (inc. pizza)

Trivia is defined as “little-known facts or unimportant matters”. Enjoy some healthy brain movement, sprinkled with some friendly competition and lots of laughter. Cash prize given to first place team. Pizza provided.

Forms
Location

3224 BEE RIDGE ROAD, SARASOTA, FL 34239

We sit right on Bee Ridge Road on the south side right at the intersection with Lockwood Ridge.

3224 BEE RIDGE ROAD, SARASOTA, FL 34239 | 941 924-1323
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