June 24 • 10 am – 12 pm • Cost: $5

Education Building, Resource Center Room 202

Caregiver Self-Care Workshop: EcoNidra

Dates:
Every 4th Monday of the month, 10 am – 12 pm
Every 2nd Tuesday of the month, 2:30 – 4:30 pm

 

EcoNidra is a relaxation method that combines guided relaxation with elements of nature.

EcoNIDRA Improves:

  • Sleep
  • Digestion
  • Wellbeing
  • Energy

Each session takes you on a 3 part journey:
1. Through your Senses
2. Through your Body
3. Through Nature

Each session is different, and they are designed so that you will receive exactly what your mind and your body need at that time.

While sessions are typically done lying on your back in a relaxation pose, EcoNIDRA is equally effective done in a relaxed sitting position. So don’t worry if you think you won’t be able to get off the floor…..you don’t have to.

Wear comfortable clothing and bring a blanket or other comfort supports if you like.

Click Here to Register!

We look forward to seeing you there!

About Us
Church Office Hours

Monday - Thursday:
9 am - 5 pm
Friday: 9 am - 1 pm
Sunday: 8 am - 12 pm

Location

3224 BEE RIDGE ROAD, SARASOTA, FL 34239

We sit right on Bee Ridge Road on the south side right at the intersection with Lockwood Ridge.

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